The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Paperback)

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health Cover Image
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Description


Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.


Product Details
ISBN: 9781942411253
ISBN-10: 1942411251
Publisher: Sonoma Press
Publication Date: October 21st, 2015
Pages: 291
Language: English