The Mediterranean Senior's Training Cookbook with Pictures [2 in 1]: Tens of High Protein Recipes and Effortless Workouts to Improve Your Optimal Heal (Paperback)

The Mediterranean Senior's Training Cookbook with Pictures [2 in 1]: Tens of High Protein Recipes and Effortless Workouts to Improve Your Optimal Heal Cover Image
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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world

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From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, this smart guide takes on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.

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The 3 hidden factors to develop and maintain a perfect body at every age and stage

The All-in-One Endurance Program with daily exercises

50+ Healthy Recipes to burn fat and stay lean without feeling hungry

Personalized exercise schedule for men and women

High-quality pictures and idiot-proof instructions

Tips & Tricks for Seniors

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Product Details
ISBN: 9781802594386
ISBN-10: 1802594388
Publisher: Training
Publication Date: May 4th, 2021
Pages: 270
Language: English